There is a LOT of research out there that supports the idea that most "junk food" has a similar nutritional profile: namely, high in fat, salt, and sugar/carbs. And for a lot of people, foods that fit this profile set off the opioid pathways of your brain. read more
50 Foods That Are Super Healthy. Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included. read more