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Why are nuts high in fats but cereal grains (also seeds) not?

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Nuts are good sources of healthy fats, protein, fiber, vitamins, minerals and antioxidants. They also pack a fairly weighty caloric punch. However, epidemiological data consistently shows that high nut consumption is associated with lower incidence of obesity. read more

In seeds, lectins are primarily found in the bran-rich outer coating, which is one reason why even whole grains are not necessarily healthy. Lectins can also be found in the oils of seeds and nuts. The most important food sources of lectins are grains, beans, nuts, seeds, tomatoes, white potatoes, limes, cinnamon, and Jerusalem artichokes. read more

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Further Research

13 Powerful Grains and Seeds
www.livestrong.com

Cereals and wholegrain foods
www.betterhealth.vic.gov.au

Grains vs. Seeds: What's the Scoop?
www.thealternativedaily.com

Grains, Beans, Nuts, and Seeds
www.diagnosisdiet.com