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Why are processed foods bad for you?

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Processed foods are convenient, and not all of them are bad for you. Sometimes, however, convenience can mean large amounts of hidden sodium, fats, and sugar. Processed foods are convenient, and not all of them are bad for you. read more

Processed food isn't bad for you because the products -- pasta sauce, macaroni and cheese, white bread -- are inherently sweet and salty. It is bad for you because it is inherently industrial. read more

Bottom Line: The carbohydrates you find in processed foods are usually refined, "simple" carbohydrates. These lead to rapid spikes in blood sugar and insulin levels and cause negative health effects. 6. Low in nutrients. Processed foods are extremely low in essential nutrients compared to whole, unprocessed foods. read more

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