Saltine crackers are high in carbohydrates and low in overall nutrition such as vitamins, minerals and fiber. Made mostly of flour with added salt and either butter or oil, they have a high glycemic index, making them a less healthy choice than whole grain or nut-based crackers. read more
Conventional saltines are filled with waist-widening soybean oil and heart-harming partially hydrogenated oil — not a fit for any healthy eating plan. Annie’s, however, relies on organic expeller-pressed sunflower oil to create its light, flaky snack. read more