Why are smoothies good for your health?

Smoothies alone won't fix a poor diet, but they can make a good addition to a healthy diet. So, why not consider adding smoothies to what you eat? Read on for some ways smoothies can change your life, and a few of our favorite smoothie recipes! read more

Even though it may feel like a ‘green’ smoothie with all those leaves in the blender, only about 6% of the calories come from the spinach. The rest is all fruit, with a total of 32 grams of sugar. 59% of the total calories in this smoothie come from sugar. read more

If you’re looking for a healthy smoothie, your best bet is usually to keep it simple. The label on Emerald City’s Fruity Supreme Smoothie, for example, shows just four ingredients: banana, strawberry, nonfat milk, and protein. read more