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Why are some people apparently natural night owls?

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Some people, no matter what they do, simply cannot fall asleep until the wee hours—and do not feel rested unless they get up much later than most of us. read more

But the news isn't all bad. A recent study in Belgium found that night owls are able to stay more focused as the day goes on, compared with early risers. Morning people, however, also have advantages."Larks generally sleep better, have more regular sleep patterns, and have more flexible personalities," Sharkey says. read more

Some of us are clearly"larks" -- early risers -- while others of us are distinctly night owls. The rest of us fall somewhere in between the two. We're learning that these night owl and early riser tendencies are driven by some significant degree by biological and genetic forces. read more

This genetic wild card probably explains why some of us have longer circadian rhythms, resulting in night owl status, as opposed to morning people with shorter internal clocks [source: Oakley]. Next, let's take a look at some of the bizarre ways these sleep preferences affect our personalities, success and even — gulp — time of death. read more

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