Why are tortillas considered healthy?

Tortillas are a good source of B vitamins, which support a healthy nervous system. Folate, found in whole grain tortillas, supports women's health during childbearing years and can prevent neural tube birth defects such as spina bifida. The iron in tortillas helps blood move oxygen throughout your body. read more

I would add that there is no really unhealthy food - except for trans fats, but all foods can be a part of a healthy diet. Even tortillas and ice cream and even occasional trans fats. read more

Tortillas made with whole grains or vegetables offer more nutrition. Once you've found a healthy tortilla, fill it with healthful ingredients. Skip frying and heat the tortillas in the microwave or oven instead, and make sure the fillings are equally nutritious. read more