Why breakfast is the most important meal of the day?

TheBUZZ Breakfast is the most important meal of the day. Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism. read more

Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. read more

For this group, breakfast was the smallest meal of the day. The second group consumed a high carbohydrate-protein diet that totaled 1,285 calories per day. For the high carbohydrate, higher calorie group breakfast was the largest meal of the day. read more