Why can't I stop having panic attacks?

Hello, I am a family physician & treat a lot of people with panic attacks. First, they are very real. Don't kid yourself. Now, here is the important part however. They are not dangerous and no, no one has ever died of a panic attack. read more

We may never know why this happens to us, but I read somewhere that people who have panic attacks are unique because we have an active imagination, so we really are creative individuals. Try to fuel your creativity into something. read more

Some panic attacks come from triggers that overwhelm you. If you’re in a fast-paced environment with a lot of stimuli, this can feed your panic attack. To reduce the stimuli, close your eyes during your panic attack. This can block out any extra stimuli and make it easier to focus on your breathing. read more

My Panic Attack Won't Stop! Ever since last Thursday, my body has been locked in an on and off severe panic attack. I have a long history of PA, but have enjoyed only having mild attacks over the last couple of years. read more