Why did I keep crying on my birthday for no reason?

Cos you are very sensitive . Some people cry at the drop of a hat!. They vent out their emotions publicly and some do it privately. read more

Once you know the source, you can do either: Accept the fact that you will cry on your birthday, and it could become a ritual; as if you cry your negativity away every year. Or it may be negative- so you must change whatever it is that leads you to cry. read more

Crying may help with resolution to the conflict, giving it interpersonal functions like getting support or help from others. If you are asking yourself “why do I cry for no reason” and have a lot of stress in your life, take some time for yourself every day to figure out the stressors and take care of them. read more