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Why do Americans eat so many carbs and so much fat?

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One implication of the Alternative Hypothesis, as you probably understand by now if you've been reading this blog, is that many carbohydrates, especially if consumed at the levels most Americans consume them, promote fat gain. read more

Americans eat so many carbs and fat because from birth its what we are taught to eat. Dont get me wrong. We put the food in our mouth but people just dont research and try to think for themselves. read more

Unable to do my daily hour power walk, I decided I would eat a little less so the scale didn't climb up. Having been reading about the paleo diet-- lean meat, fish, fowl, vegetables, eggs, fruit, high-quality fats, nuts, seeds, no grain or dairy -- I decided to follow a modified version: Reduce the carbs in my already low-carb eating plan and add more healthy fat like nuts, seeds, avocados, flax and coconut oil. read more

The logic seems impeccable: In 1980, the U.S. government officially recommended that all Americans eat a low-fat diet. The entire country fell in line. Food manufacturers cranked out low-fat versions of everything from pastries to pork (“the other white meat”). Nutrition scientists published studies in support of higher-carb, lower-fat diets. read more

When we eat less carbs, however, said Sisson, people become"fat-burners." The body first goes for carbs to burn for fuel, but after it burns the small amount of carbohydrates eaten, primarily from vegetables, it then accesses and burns stored body fat, which leads to weight loss. read more

The rest is usually complex carbs in the form of veggies, and protein in the form of soy and meat, eggs, fish. They don’t really eat much of other simple carbs like bread, sweets, pastas, cakes, etc. And not many sweet drinks either. Mostly water and many varieties of tea. So they’ll eat a bowl of white rice with every meal. read more

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