I was not exactly kind to my feet off the yoga mat, to say the least, and it showed up on the yoga mat. Shoes Make Feet Schmooze. It’s no surprise shoes can contribute to foot pain. read more
Good question! The arches of your feet aching is a sign that you are activating your feet, which is good for yoga. Try this: Stand in Tadasana and lift all 10 toes. read more
With arch supports, changes do happen in the lower leg: the arch is lifted, and the shinbone of the lower leg (i.e., the tibia) rotates out from its base at the ankle, as it should. The solution for fallen arches is this: Maintain a balanced foundation in the feet while practicing exercises that bring strength and length to the muscles. read more