Fresh figs contain trace amounts of several important nutrients, but their primary nutritional value comes from the amount of fiber, potassium and readily available ... A 1/4-cup serving of dried figs is nutritionally comparable to a serving of two large fresh figs, providing about the same amount of calories, fiber and potassium. read more
Most commonly, figs are dried and then eaten as a sweet, or rehydrated for use in cooking. The Health Benefits of Figs Figs are a uniquely nutritious fruit, as they have the highest amount of calcium of any fruit, and 100g (3.5 oz) of dried figs contains 16% of the daily recommended amount. read more
A 1/2-cup serving of dried figs contains 121 milligrams of calcium, or 15 percent of the daily adult requirement; 50 milligrams of magnesium, or 12 percent of the daily adult requirement; 506 milligrams of potassium, or 11 percent of the daily adult requirement; and 1.5 milligrams of iron, or 19 percent of the daily adult requirement. read more