Why do eating vegetables help with your fats?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium ... read more

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.) Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. read more

Eat plenty everyday. A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check. read more

In addition to helping you feel full with few calories, vegetables also help promote weight loss by being rich in many powerful antioxidants, vitamins, minerals, and phyotochemicals. Some of these nutrients, such as catechins and anthocyanins, by themselves can help increase your body’s ability to burn fat. read more