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Why do energy drinks and coffee make me tired?

Best Answers

The reason why energy drinks make you tired; How sugar causes fatigue; How regular consumption of coffee makes you tired; How consumption of refined sugar causes inflammation and damages your ... The reasons why are a little complex, so bear with me and I will explain how all this works. read more

Drinks with the highest sugar which I drank in the shortest amount of time often made me extremely tired to the point I'd have to take a nap before I could feel the effects. In light of the other ingredients and the variations in caffeine amongst beverages I'd say it is likely related to rapid spikes (and troughs) in blood glucose. read more

A question you might have asked yourself. Learn about how Energy Drinks have a major impact on your energy levels. read more

Caffeine is the key component of both Coffee and energy drinks. Energy drinks also contain a lot of sugar. While caffeine and energy drinks give an initial high/ or burst of energy, they can follow up with tiredness. This is why: Orexin is a neuropeptide responsible for making us feel awake. High orexin makes us feel awake, energized and motivated. read more

4. Why Do Energy Drinks Make Me Tired – Refined sugar contributes to gut bacteria imbalance and leaky gut. New research has shown that consumption of refined sugar and sugar-sweetened beverages (like “energy drinks”) is linked with gut dysbiosis (that means having too many bad bacteria) and leaky gut. read more

Every energy drink has a strong sedative in it. Most of them have taurine as the sedative, but a few of them put a different sedative in the drink. Trust me, I have searched high & low for an energy drink with no sedatives in it and I can’t find any. read more