Why do gymnasts need flexibility?

Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. They will also receive deductions when they cannot reach a certain position. read more

Flexibility is a trait that can be improved. Because many gymnastics skills require extreme flexibility, many top-level training programs require minimum flexibility levels for admission. Without sufficient flexibility, skills such as front and back walkovers are not possible, even when working with a spotter. read more

For gymnasts, hip and shoulder flexibility is important in order to do many skills. Hip flexibility is important for splits, jumps and leaps. Shoulder flexibility is important in order to do bridges, back handsprings, and numerous other skills. read more

Gymnasts don't have to be super flexible, but do need to have some sort of flexibility. If is a gymnast is not flexible enough, certain skills cannot be done because to do some skills you must be flexible in certain positions. read more