Why do I fear everyone and everything?

You sound just like me. I had an intense fear of everything surrounding me, (some kind of phobia i guess) since childhood. When I joined school i was afraid of expressing myself and always felt that everyone is judging me. read more

4. ASK YOURSELF WHY YOU DO EVERYTHING YOU DO. It’s no secret that we’re creatures of habit, but what so many people fail to realize is just how powerfully those habits are ingrained into our brains, and thus, our way of life. This is particularly true in periods of intense fear, because habits often serve as vehicles of escape. read more