Feeling Hungry After Eating. ... It is even possible that you are hungrier after eating than before. This is actually more common than most people realize. It happens because hunger isn't controlled by only one part of the body; it results from interactions between the bloodstream, pancreas, brain, intestines and stomach. read more
The reason: Eating a big breakfast makes for smaller rises in blood sugar and insulin throughout the day, meaning fewer sudden food cravings. Another breakfast tip—add protein. One recent study shows that eating a breakfast that had 30-39 grams of higher protein items like sausage and eggs curbed hunger throughout the morning, compared with a low-protein breakfast that had items like pancakes and syrup. read more