To echo the answers of others, you most likely have an anxiety disorder. Things that I utilize to help myself: * The prescription medication BuSpar. Non addictive and very subtle, but does the trick! read more
Anxiety can be caused by many things and can range from just feeling uneasy and concerned more than usual to full-blown panic attacks which can be very debilitating. Here is the good news. There is excellent evidence that getting control of your breathing can help you manage anxiety and panic attacks - and really help in alleviating the symptoms. read more
Panic Disorder and Phobias. If you have Panic Disorder, the chances are very high that you have altered your life in some significant way in an effort to prevent or avoid additional panic attacks. read more
That’s why it’s so important for these people to sometimes take time out to relax and enjoy the little things in life before the situation becomes unmanageable. There are some medical conditions that can lead to a panic attack. read more