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Why do I get so emotional in relationships?

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Have you ever found yourself in tears or yelling at your partner, wondering how things escalated so quickly? You might ... Finally, try to develop a more positive outlook so you feel more confident in yourself and your relationship. ... Before you can work through negative emotions, you need to identify them. read more

To continue with this, 'bonding' is not a one-way street. It also involves sharing very intimate parts of yourself with another person, which can be emotionally draining and exposing. This is another reason why relationships can get 'emotional'. read more

Whenever you put things into perspective before you do something because of your emotions, it will be possible for you to take a more rational approach. No matter your emotional state, what you do when you are overly emotional is a conscious decision that you make. read more

However, it’s important that you get these emotions under control for a happier relationship. Learn to accept and process your emotions in a nonjudgmental way. Stay calm and listen to your partner, especially during heated arguments. Finally, try to develop a more positive outlook so you feel more confident in yourself and your relationship. read more

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