Why do my arches hurt after running?

Basics of Arch Pain In most cases of arch soreness in distance runners, especially when the pain is close to the heel, the culprit is plantar fasciitis, or PF. The plantar fascia is a band of tissue connecting the heel to the ball of the foot and often becomes inflamed owing to the mechanical stresses imposed by running. read more

Arch pain during running can be influenced by many different factors. The way your arch is shaped can affect your foot's ability to absorb shock. The alignment of your hips and knees also affects the way your feet respond to the high-impact forces that occur while running. Shoes that are too flexible or too rigid can contribute to arch problems. read more