Many people run for the cardiovascular benefits … stronger heart and lungs, lower heartrate, and the “ runners high” from running. The true long distance runner does not appreciate the word “ jogger” . It seems to imply a novice. The more you run, the more addictive it becomes. read more
I also do the same. I think sprinting is more dificult than jogging. Also, you need to take care of your body more if you take up sprinting. Probably moat of us take up running to lose some weight and be active, which jogging will help. To continue with sprinting, you may have to completely change your diet and excercise regime. read more
If you want to do intense running workouts, I’d recommend doing intervals one day a week, a tempo or hill workout one day a week, and do easy runs on other days. If you do want to do two intense workouts, try to have 3 easy days between. read more
Sprints do not need to be performed on a hard track surface. Many times I do my sprints on grass or a turf field to minimize the pounding of my joints. Performing a dynamic warm up consisting of mobility exercises, skips and light runs will warm the body up and minimize injuries. The sprints do not have to be 100 percent of your maximum running speed. read more