Why do people think eating carbs is bad?

Carbohydrates. There is so much conflicting information about them. They make you fat, They give you energy, They're full of sugar? Multiple studies have shown that a reduction of carbs in your diet will aid in weight loss. read more

Carbs aren't bad, an unbalanced diet is 'bad'. A breakfast of doughnuts or a bagel and coffee, followed by a hoagie with a massive french roll for lunch, candy and a Coke for a snack, and a huge plate of pasta for dinner is a day-long sugar buzz, with blood sugar spikes, then crashes, then more sugar for another spike to compensate, and add lots of caffeine to make sure. read more

Carbs get a bad reputation through no fault of its own. Many people avoid them, yet nearly 100% of carbs break down to glucose in the body - a good thing! Carbs get a bad reputation through no fault of its own. read more

Of course not. It’s designed to draw an important dietary line in the sand: A dogmatic, black and white approach to carbs is hurting the mindset of what we can and can’t eat. How many carbs you can eat and what you can tolerate is based on your body. read more