Why do rhythmic gymnasts wear knee pads?

Because the Rhythmic Gymnastics floor is quite hard. This is something that people accustomed to perform gymnastics barefeet in Artistic Gymnastics gyms or with shoes on hard surfaces don't realize. read more

As you can see, rhythmic gymnasts can’t wear knee pads during competitions but wearing them in practice allow them to prevent most injuries while their routines aren’t perfected yet and there’s lots going in their mind. read more

If you choose to wear underwear for modesty’s sake or for your own comfort then do remember that leotards are cut high at the hips, so don’t wear low cut panties as they will show. Be sure to wear high cut panties; our dance thong is ideal as it will not be visible if the leotard rides up during your routine because it is high cut and does not cover the buttocks. read more