Water-Soluble Vitamin B-6 Eating one large banana provides you with 0.5 milligrams of vitamin B-6, meeting more than 38 percent of the recommended dietary allowance for the vitamin. read more
“Water-Soluble Vitamin B-6 Eating one large banana provides you with 0.5 milligrams of vitamin B-6, meeting more than 38 percent of the recommended dietary allowance for the vitamin. read more
Some people add a bit of fruit to their bowl of cereal, like chopped up banana, strawberry slices, or blueberries. If your cereal could use a little pizazz, add some cinnamon or sugar. Be creative! You can add anything that you want to your cereal, particularly if it's bland on its own. read more