For people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to no more than 5 to 6 percent of total daily calories. Unsaturated fat. Polyunsaturated and monounsaturated fats are the two unsaturated fats. read more
Unsaturated fats are called good fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. read more
For people who need to lower their cholesterol, the American Heart Association recommends reducing saturated fat to no more than 5 to 6 percent of total daily calories. Unsaturated fat Polyunsaturated and monounsaturated fats are the two unsaturated fats. read more
Saturated fats raise the large subtype of LDL -- which means that the cholesterol-raising effects of saturated fats (which are mild) are mostly irrelevant (6, 7). Bottom Line: Saturated fats only mildly elevate large LDL, a benign subtype of LDL that is not well associated with heart disease. read more