If you are a beginner, it's best to practise little and often throughout the day. This also gives your facial muscles a chance to rest. Around 10-15 minutes is plenty to start with in one session. Over time you will be able to extend it. read more
If you are a beginner, it's best to practise little and often throughout the day. This also gives your facial muscles a chance to rest. Around 10-15 minutes is plenty to start with in one session. read more
Tension headaches are the most common form of primary headache. Such headaches normally begin slowly and gradually in the middle of the day. The person can feel: as if they have a tight band around the head; a constant, dull ache on both sides; pain spread to or from the neck; Tension-type headaches can be either episodic or chronic. read more