Like normal dreams bad dreams are generally our way of dealing with life stress and anxiety while we are asleep. As such you do not need treatment, and you can get rid of them by exploring the content through dream interpretation. read more
In order to have a better grasp of our dreams, we must begin to address the issues that plague us in the day. “We talk to ourselves all day long while awake. That doesn't change when we sleep,” Loewenberg said. read more