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Why do we have bad dreams?

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Like normal dreams bad dreams are generally our way of dealing with life stress and anxiety while we are asleep. As such you do not need treatment, and you can get rid of them by exploring the content through dream interpretation. read more

In order to have a better grasp of our dreams, we must begin to address the issues that plague us in the day. “We talk to ourselves all day long while awake. That doesn't change when we sleep,” Loewenberg said. read more

There are many theories about why we dream, but no one knows for sure. Some researchers say dreams have no purpose or meaning and are nonsensical activities of the sleeping brain. Others say dreams are necessary for mental, emotional, and physical health. read more

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