Why do we have to waste food by throwing away egg yolks?

New research coming out of the University of Illinois is looking at the impact whether keeping the yolk in the egg is actually more beneficial for muscle building than egg whites alone. What happened in the study? read more

Eliminating egg yolks are recommended for newbies and professional who are preparing for competition. Because professional need muscle definition and for newbies to motivate by reaching lesser body fat and show up the muscle. We can still gain muscle mass by eating egg yolks because it has average 2.5 grams of protein and vitamins,minerals too. read more

Unfortunately, it's hard to find in food sources without enrichment.[8] For this reason—and because we don't get enough time in the sun—deficiencies are rampant, which can have serious health implications, particularly on the immune system. Egg yolks won't solve the problem on their own, but they're an important part of a multifaceted approach. read more