Why do we need boron?

Boron is easily found in the environment: in soil, the ocean, and plants. Green veggies, fruits, and nuts are excellent food sources of boron, and most people get all the boron they need from diet alone. read more

Boron is a soft, brown element found in small amounts in the human body. Although it is found in many foods, boron is better known for its industrial uses; it is a major component of most nuclear reactor systems, metallic alloys and abrasives. read more

The type of boron we obtain from food is primarily boric acid, B(OH)3, which is naturally present only in plants. Researchers believe boron works to stabilize molecules within plants, including beneficial polysaccharides and sterols, although the exact way boron works in both plants and humans is still somewhat unknown. read more