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Why do we need sadness?

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Sadness is valid and useful and alerts us to how we need to treat ourselves, and also as to how we want to be treated by others. ... can respond appropriately to them, then you can uncover what you feel by keeping asking the same question “What does it mean for me when (fill in whatever they said or did)?. read more

Inside Out does a beautiful job of teaching us that we need all of our feelings — even Disgust, Fear, and Anger — and that the more we expand our vocabulary of emotions and become aware of the movement of each within the gray matter of our brain, the more resilient we will be to cope with life’s unexpected turns and twists. read more

Sadness is valid and useful and alerts us to how we need to treat ourselves, and also as to how we want to be treated by others. I am not talking about long-term sadness, or as Lewis Wolpert calls depression, “malignant sadness,” and I am certainly not talking about grief. read more

We need sadness to get a better insight of ourselves, to explore more and to strive for a better tomorrow. Sadness can be pivotal to drastic changes in life, both positive and negative. Happiness is a wheel that needs to be manually turned but sadness is like a car. All we need is a ignition to drive it for a long time. read more

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