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Why do we need to eat breakfast?

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Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. read more

People who eat breakfast tend to have a lower risk of many health conditions, studies have shown. Here's a look at the research showing why you should not skip the morning meal. read more

Why Kids Need Breakfast. Sometimes children don’t feel like eating in the morning, but it’s important that they do. Their growing bodies need the nutrients and fuel. Kids who don’t eat in the a.m. have a harder time focusing, and they become more tired in school. They may also be cranky or restless. And it isn’t just their moods that can suffer. read more

The mantra is that "breakfast is the most important meal" and that it sets the tone for optimal metabolism throughout the day. Indeed there is science to back this up. Studies show that, if you eat a breakfast of sugary cereal, or refined pastry, or white toast with jam, your blood sugar will skyrocket, generating a compensatory burst of insulin. read more

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