A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Why do we need to eat vegetables?

Best Answers

You need to eat vegetables everyday because you simply cannot find another food group that is as perfectly matched to our everyday human needs as vegetables! Vegetables fit us like a glove. read more

You need to eat vegetables everyday because you need a supply of vitamins everyday. Some vitamins can be stored for future use and others cannot. Some of the vitamins that can be stored in the body are called fat-soluble vitamins such as vitamins A, D and E. read more

The uniquely low-calorie nature of vegetables as a group means that you can be generous with them in a Healthiest Way of Eating and not have to worry about the calories. Optimal nourishment is another reason that vegetables are important on a daily basis. You need to eat vegetables everyday because you need a supply of vitamins everyday. read more

Encyclopedia Research

Wikipedia:

Image Answers

Healthy Eating and Exercise
Source: slideshare.net