Why do we need vitamins A?

To understand why we need vitamins, it’s best to first understand what vitamins are. Vitamins are compounds which are necessary for our normal growth and function, which we cannot make within our bodies, and so we must obtain them from our foods. read more

Older adults, people with dark-colored skin, and people who don’t get much sunlight exposure should take a vitamin D supplement or add foods fortified with vitamin D to their diet. Some dairy products, soy products, orange juice, and breakfast cereals are fortified with vitamin D. read more

On the other hand, water-soluble vitamins are not stored in the body like the fat-soluble ones. They travel in the bloodstream and need to be replenished every day. Water soluble vitamins include the vitamin B group and vitamin C. Overall, vitamins have a specific role to play in the natural wear and tear of the body. read more