You should soak almonds before eating them to get more nutrients and absorb them better. Soak 1 cup almonds in 2 cups water overnight or for 18 hours. read more
Why soaked almonds - the almonds you eat, should be soaked in water overnight. This is because their brown, rough skin contains a certain enzyme inhibitor that is meant to protect the seed until it has the perfect conditions for germination. read more
Fill the jar with filtered water, being sure to cover the nuts. Soak the nuts for the times outlined below. When complete, discard the soak water and give the nuts a good rinse. read more
You can eat shelled almonds without soaking them, but many people allow them to rest in a bowl of water overnight to enhance the flavor. Some even believe soaking almonds makes them easier to digest. read more