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Why do you measure physical fitness?

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Part 3 of the 3-part series on measuring your health. If you haven't already, read part 1: Measuring fat, go through the health checklist and record your answers on a piece of paper. Then read part 2: Measuring heart health. In this final part of the series, we cover measuring your physical fitness levels. read more

Source: healthyfood.co.nz
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A simple way to measure your fitness - Mais SaúdeMais Saúde
Source: procuramed.com

Further Research

How fit are you?
www.mayoclinic.org

Measuring Personal Fitness
www.everydayhealth.com

Measuring physical fitness
www.healthyfood.co.nz

Why Do We Measure Physical Fitness?
www.responsivehealth.com