So use olive oil,mustard oil,soyabean oil and even refined vegetable oils. All these oils are good for cooking purpose and for health reasons too. For example,if you use mustard oil to massage your hair,it strengthens them. read more
Canola oil falls between the two sunflower oils. Canola oil and all types of sunflower oil have 120 to 124 calories in a 1-tablespoon serving. All of the calories come from 14 grams of total fat. read more