Why does cellulite occur after lifting weights?

Men normally develop cellulite on their abdomen since that is where most of their fat is stored. Fat deposits are located on the thighs and bottom in women, so cellulite is more likely to occur in these locations. Often, cellulite appears like a honeycomb on women. read more

While the skin is adjusting to the new body weight, cellulite may be more apparent. Over time, the cellulite will become less apparent. For cellulite to exist, there has to be fat deposited beneath the skin. read more

Despite this, weight lifting is something recommended for helping lessening the appearance of cellulite on the affected skin. Related to this, weight lifting help improve cellulite in some ways, such as: By building muscles. Weight lifting is categorized as strength training that may improve and build your muscles. read more

An exercise regimen that incorporates lifting weights can enhance your overall effort to reduce the appearance of cellulite. As you build muscle, you burn calories faster and that promotes weight loss, which improves the appearance of your skin. read more

Cellulite can be reversed. It tends to become worse after life events like pregnancy, breastfeeding or menopause. In addition, cellulite tends to increase* as individuals age or gain weight. Since cellulite is found within fat stores, the only long term solution is to lose* fat. This can be done through a healthy diet and exercise program. read more