Why does chocolate make you happy?

Eating chocolate releases several neurotransmitters that have positive effects on human feelings (that is, they make people happy). One of these is phenylethlyamine, which causes alertness and a degree of excitement, quickens the pulse rate, and makes you happy. read more

But don’t get too excited - you would have to ingest more than 25 pounds of chocolate in one sitting to get ‘high’ in the same way. Another reason to be pleased Scientists have confirmed that dark chocolate is beneficial for our health. read more

The message is: if you eat chocolate, choose dark, ideally 85% cocoa or more, which has less fat and sugar than milk chocolate. However, there is a question over whether all these antioxidants survive the process of turning cocoa into chocolate. read more

This amino acid is found in small quantities in chocolate and is used by the brain to make serotonin, the neurotransmitter that can produce feelings of happiness. Phenylethylalanine. Promotes feelings of attraction, excitement and nervousness and is associated with the initial euphoria of falling in love. It has also been isolated in chocolate. read more

Chocolate makes people happy because the natural ingredients sugar and caffeine boost endorphin and serotonin levels in the brain. Endorphins increase with exercise and physical activity as well, and this boost is often referred to as a "natural high." Chocolate also raises blood sugar levels, which is where the term "sugar craving" comes from. read more