Why does crying make me feel relaxed?

Because you broke through resistance. Whatever you were focusing on mentally had you so wrapped up in negative thinking that once the resistance started shedding (quick shed) you had a physiological response to go along with that. If you notice your body and mind both feel much better after a proper cry when upset. read more

Because you broke through resistance. Whatever you were focusing on mentally had you so wrapped up in negative thinking that once the resistance started shedding (quick shed) you had a physiological response to go along with that. read more

Though the researchers couldn't explain, the criers might have felt better for a number of reasons. read more

That's where it gets interesting: The criers reported feeling better than they did before they had even started watching the films, suggesting that for people prone to tears, a good cry really can make you feel better — as long as you're willing to wait a little bit. read more