While it's possible that eating cheese could cause weight gain, studies published in "The New England Journal of Medicine" in June 2011 and the "American Journal of Clinical Nutrition" in December 2006 didn't find an association between cheese consumption and weight gain. read more
Just like every other food, cheese will make you gain weight if you eat more than enough calories in a day. If you eat tons of cheese but consume less calories than required in a day, you’ll loose weight. My boyfriend eats tons of cheese but he’s constantly losing weight :/ since he doesn’t eat enough calories in a day. read more
Cottage cheese contains a lower amount of the enzyme lactose compared to most dairy products. People who are unable to digest lactose properly may experience nausea, stomach pain and bloating, and eating cottage cheese may help. read more