Melon has low calories (34 calories per 100gr) because it has only that sugar and none of the other macros to add up for calories Sweetness should not be confused with the amount of calories. read more
Melons such as cantaloupes, watermelon and honeydew are a low-energy density food. Foods with low-energy density offer you few calories within a larger volume of food. Watermelon, cantaloupe and honeydew have 46, 53 and 61 calories per 1 cup of diced fruit, respectively. read more