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Why does my stomach hurt after push ups?

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I Hurt My Stomach Doing Push-Ups ... The abdominal pain you're feeling after doing pushups is likely due to a strained abdominal muscle. ... Pull your navel in toward your spine to engage the abdominals, but as you do your pushups, remind yourself to use your back to help push your body back up. read more

When you can do 10 repetitions of the basic pushup safely and effectively -- and without any more abdominal pain -- try moving up to a more difficult type. You might move from countertop pushups, then to the knees, then to knees off the floor, and then finally to a pushup in which your feet are elevated on a platform or exercise ball. read more

I've been trying to do some basic bodyweight training for the sake of getting into parkour, but I've run into a problem with push-ups. Over the last couple of sets, every attempt to do more than 2 or 3 push-ups has results in intense pain in my lower stomach. read more

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