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Why does sleeping help us when we are sick?

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There is a lot going into why sleeping is effective in sickness. To understand that, we need to understand what goes on during sickness 1. During any trauma or infection, known generally as sickness, an inflammatory response is generated 2. read more

Sleep deprivation seemed to make the fruit flies sleep more after being infected with the bacteria. "We deprived flies of sleep after infection with the idea that if we blocked this sleep, things would get worse in terms of survival," study researcher Julie A. Williams, Ph.D., a research associate at the university's Center for Sleep and Circadian Neurobiology, said in a statement. read more

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