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Why does working out hurt so much?

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It's hard to say whether muscle pain is the reason so many New Years' resolvers quit after the first month or so. It could be that people don't have the same amount of time they did during the holidays, or that they just haven't found an exercise that's fun for them. read more

So basically, working out hurts because you haven't built any sort of strength yet, that will change as you progress and so will your soreness as you build some strength and pack on some meat. Consistency is key. read more

Tags: aerobic, anaerobic, cardio, exercise, gym, muscle, New Years Resolutions, sore, working out During the month of January, the gym is place to be. According to the New York Times, new gym and health club memberships may as much as double during the first month of every year when many resolve to get fit or lose weight. read more

“Usually the delayed onset muscle soreness is just kind of a discomfort in the muscles themselves that is somewhat diffuse, but the pain is usually just kind of mild and [the muscles] won’t typically lose much in the way of motion,” says Brickner. You don't typically have much in the way of swelling in the area either, he says. read more

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Why your muscles hurt so much the day after you work out ...
Source: popsci.com