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Why don't bodybuilders drink milk instead of protein shakes?

Best Answers

100 ml of milk roughly have 3g of protein, so if you want 60g of extra protein then you will need to drink at least 2ltr milk. On the other hand, a scoop of protein powder roughly have 20-30 g of protein. so you will need to drink 2 3 shakes a day. read more

Both milk and protein shakes boast a list of impressive health benefits, including immune-boosting vitamins and minerals, lean muscle mass maintenance or gain and improved physical performance. One isn’t an equal substitute for the other, but regularly drinking either beverage may help you achieve certain health or fitness goals. read more

In regards to drinking protein before and after your workouts to maintain and build muscle, this is where whey blows away milk as your primary protein source. Your goal is to have a fast acting source of protein to fill your muscles with amino acids pre-workout and immediately post-workout. read more

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