Why don't you burn fat right away when you start exercising?

Your muscles hold glycogen (stored glucose) It's like going to St. Lucia to buy a bunch of bananas when you could walk down the street to the local grocery store. You have fat stores all over your body, mostly just under the skin (subcutaneous). read more

Your muscles hold glycogen (stored glucose) It’s like going to St. Lucia to buy a bunch of bananas when you could walk down the street to the local grocery store. read more

The more you condition your body to Utilize/Burn the energy you're consuming, the less it will store. As far as what's already stored. You would have to increase your output. ( If you're in a hurry, find a exercise you can do or an array of exercises, that'll allow you to burn more per session). read more

There's nothing wrong with heading to the gym with the sole purpose of burning calories—unless you get too fixated on this one indicator. read more