Why Greek yogurt is good for you?

All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts. read more

Greek yogurt is a great source of protein, especially if you need to avoid meat. If you enjoy chia seeds, add 2 tablespoons of them for a protein and fiber boost. For an anti-inflammatory Greek yogurt and spinach dip that’ll benefit your skin and hair, try this recipe from Dr. Perricone via The Beauty Gypsy. read more

Rich, creamy and tart, Greek yogurt is a decadent dream for you if you often crave healthy snacks. This diva of dairy goods is gaining more and more popularity, as nutritionists and health experts around the world agree that snacking on Greek yogurt is an incredibly smart and gratifying choice. read more

Greek yogurt is a good alternative. A single 6-ounce serving has between 15 and 20 grams of protein compared to the 9 grams in a serving of regular yogurt. Make a smoothie with Greek yogurt and fruit for breakfast, and you should stay quite full until lunch. read more