Do-not worry nightmares can occur due to many reasons. Find out the reason and work towards solving it. · The foremost reason of nightmares is stress, you can experience stress due to financial issues, or family or office matters. read more
Most nightmares happen during the last phase of your night’s sleep. Having nightmares are not a big problem for most people since they only appear once in a while. Only 5 percent of adults find it bothering because they dream too often or severe. 8 to 29 percent have nightmares once a month, and 2 to 6 percent have it once per week. read more