Why is beef jerky high in protein and low in fat?

beef jerky is usually made from lean cuts, traditionally people first ate what would spoil first (before it would spoil) or become rancid because of the fat. read more

Low in sodium and sugar, and packed with protein, this beef jerky might raise an eyebrow with its high fat levels. Don’t be alarmed. Because The New Primal uses grass-fed beef, that fat is full of healthy omega-3s and CLA. read more

Since mammal bodies are about 70 % water , when you dehydrate beef protein as a % increases while moisture % content will decrease, roughly you need 7 kilos of fresh meat to end up with 1 kilo of “carne seca/beef jerky”, the type of chunks or slices cut for the jerky will vary the moisture %. read more

Keto-Friendly Snack: ZERO Carb, ZERO Sugar Beef Jerky The Ketogenic Diet, also commonly known as Keto, is a modern nutrition plan that features a mix of high protein and high fat, with very limited amounts of sugar and carbohydrates. read more